tag:blogger.com,1999:blog-4280650735019731186.post3557628266129234494..comments2023-05-16T13:46:23.859+02:00Comments on PhD Talk: Mindfulness - an updateEva Lantsoghthttp://www.blogger.com/profile/06038354550224140273noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4280650735019731186.post-92215092052247265972011-10-20T14:42:23.946+02:002011-10-20T14:42:23.946+02:00I have found Free Guided Meditations extremely hel...I have found <a href="http://www.humanisticspirituality.org/?page=search&search_all=true&topic=guided%20meditations" rel="nofollow">Free Guided Meditations</a> extremely helpful. I have a very stressful job and it really helps center me after a long day.Sam Smithhttps://www.blogger.com/profile/10654135419232435668noreply@blogger.comtag:blogger.com,1999:blog-4280650735019731186.post-90612908174024593212011-03-29T15:11:21.716+02:002011-03-29T15:11:21.716+02:00Nice to read that you enjoy the exercises. My mind...Nice to read that you enjoy the exercises. My mind wanders a lot too, and when I get frustrated about it and focus too much on it, it becomes even worse. I too just keep trying and hope I will find focus in the long run :)Eva Lantsoghthttps://www.blogger.com/profile/06038354550224140273noreply@blogger.comtag:blogger.com,1999:blog-4280650735019731186.post-75865121717326797032011-03-29T13:01:24.028+02:002011-03-29T13:01:24.028+02:00Wow! Thanks for this summary and the list of links...Wow! Thanks for this summary and the list of links! <br /><br />I've started guided mindfulness meditation a couple of weeks ago. I manage to do it 4-5 times a week, usually in the evening. I mainly listen to mp3s by Mark Williams and Jon Kabad-Zinn, although the latter has a tendency to put me to sleep. I think it's a good way to start with the basic excersises (breath, body awareness) before tyring out longer or more complex ones (focused on thoughts). Although I am not supposed to judge myslef too harshly for letting my mind wander, I am having a hard time with that. I get annoyed when I suprise my mind wandering off again. I think my problem is that I am expecting results too soon. Nevertheless, I did notice, that the excercises are very relaxing and I enjoy that very much!Adahttp://culturalneuroscience.wordpress.com/noreply@blogger.com