Mens sana in corpore sano. A healthy mind in a healthy body - we all know that to be at our very best, our bodies need to be healthy.
Kim Lyons makes it sound all so logical and easy in this presentation. It's long, but watch it.
Remember: you have full control over what you put into your body and how much you move your body.
So get away from your computer screen and do some exercise. Have some energizing healthy snacks in your office. Bring a warm meal for lunch, leave the salad for dinner.