Sunday, January 20, 2013

Beat stress by breathing with your diaphragm

When you are stressed out, sometimes all it might take to get grip on the situation again is to halt yourself, and take a few, deep breaths.

Even though I wrote about breathing exercises previously, I did not touch upon how to breathe exactly for this purpose.

To calm your body's reaction to stress, you can use diaphragmatic breathing. I could describe it, but the video below shows you in 2 minutes how to find your deep breathing for yourself.

Do take 2 minutes to get the basic idea of breathing with your diaphragm:


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