Sunday, January 20, 2013

Beat stress by breathing with your diaphragm



When you are stressed out, sometimes all it might take to get grip on the situation again is to halt yourself, and take a few, deep breaths.

Even though I wrote about breathing exercises previously, I did not touch upon how to breathe exactly for this purpose.

To calm your body's reaction to stress, you can use diaphragmatic breathing. I could describe it, but the video below shows you in 2 minutes how to find your deep breathing for yourself.

Do take 2 minutes to get the basic idea of breathing with your diaphragm:




5 comments:

  1. Everything is very open with a very clear clarification.
    The information you provide very positive once.
    Your website is very useful. Many thanks for sharing!
    Obat Kanker Lidah Herbal, Obat Sinusitis

    ReplyDelete
  2. It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or tips. Maybe you can write next articles referring to this article.
    Obat Perikarditis, Obat Herbal Jantung Bocor

    ReplyDelete
  3. Your information is very useful and helpful. provide excellent benefits for us all. The first we share information with each other. thank you for the information.
    Cara Menghilangkan Benjolan Kelenjar Di Leher
    Obat Ginjal Bengkak Alami

    ReplyDelete
  4. Greetings! I’ve been following your blog for a long time now and finally got the bravery to go
    ahead and give you a shout out from Humble Tx! Just wanted to tell you keep up the fantastic work!
    Obat Herbal Maag Kronis, Obat Benjolan Di Ketiak Alami

    ReplyDelete
  5. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both educative and amusing like this.
    Obat Rheumatoid Arthritis Herbal, Obat Kanker Prostat Alami

    ReplyDelete

UA-49678081-1