Tuesday, January 4, 2011

Reverb10 - Day 18: Try

December 18 – Try.

What do you want to try next year? Is there something you wanted to try in 2010? What happened when you did / didn’t go for it?

(Author: Kaileen Elise)

Find focus

One of my goals for 2011 is to find a way to focus and concentrate better. My mind wanders off so easily, and I carry out my tasks in such scattered bits and pieces of time, that I really would like to find my focus again.

In order to do so, I will try to establish a few new habits which should help me to clear my mind:
- getting out of the office for a walk
- mindfulness
- meditation (and not just the random meditation once every 7 months I practice now)

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